Jambalaya I

Ingredients

• 2 chicken breasts, cubed
• 1 lb shrimp, uncooked,deveined, peeled, tail off
• 2 bell peppers, diced
• 1 onion, diced
• 4 garlic cloves, minced
• 14 oz can, crushed tomatoes
• 3-4 cups chicken broth
• 1 1/2 cups long grain white rice
• 2 TBSP cajun seasoning
• 1 tsp dried thyme
• 1/4 tsp cayenne pepper
• 1 bay leaf

Directions

1. Heat 1 TBSP oil in large skillet, add chicken saute 5-7 mins until cooked, set aside
2. Add 2 TBSP oil to skillet; add bell pepper, onion and garlic. Saute for 6 mins until
3. onion is soft
4. Add crushed tomatoes, rice, cajun seasoning, thyme, cayenne pepper and bay
5. leaf. Stir well
6. Cook until it reaches a simmer. Reduce heat to med/low
7. Cover and simmer 25-30 mins, stirring every 5 mins
8. Add shrimp and cook until pink
9. Add chicken
10. Remove bay leaf
11. Add salt and pepper as needed

Yum

Notes:

Spinach can be added to most any skillet meal. Throw a couple handfuls in about 2-3 mins before the meal is done and stir until wilted.